Corporate teams
Practical self-defense, awareness, movement, confidence, and better decision-making under pressure.
SONO DOJOMartial Arts & FitnessRequest a ProgramNorwalk companies · schools · organizations
Stronger people.
Stronger teams.
Master Nick brings 31 years of teaching experience to private group programs built around real people, real goals, and a clear standard.
Build a group program
Who we serve
One standard.
Different missions.
Schools & after-school
Age-appropriate discipline, focus, confidence, anti-bullying awareness, and safe movement.
Women’s organizations
A welcoming self-defense workshop focused on awareness, boundaries, escapes, and decisive response.
Community groups
A focused program adapted for nonprofits, neighborhood groups, clubs, and local organizations.
Clear starting points
Choose the right format.
Final recommendations depend on goals, location, timing, and group size.
Team workshop
$40 per personA focused group experience at SONO or an approved local site.
Small team
$50 per personMore direct coaching for leadership groups, departments, or close teams.
Private leadership
$150 per hourDiscreet instruction shaped around the individual’s goals and schedule.
Private consultation
Tell us about
your group.
We’ll recommend the right format without a long sales process. No payment is collected through this request.
- Corporate and employee wellness
- Schools and after-school programs
- Women’s self-defense workshops
- Community and nonprofit groups